kidney detox

Nettles, How to Make Tinctures

Nettles is good for increasing iron in blood and relieving allergies. Nettles are an amazing herb that is rich in history, as well as health benefits. It’s probably one of my favorite herbs. The Roman soldiers liked it too; they actually brought nettles to the awareness of the Brits. The soldiers would slap their bodies with it, thus stinging to bring heat during the cold months of battle and marching. Nettles are considered to be high in iron, more than spinach, and are used in blood building. I always prefer an herbal form of iron more than the rust version