strengthening lungs

First, we must fully understand what COVID-19 is, and how to protect oneself during these times of isolation. Greg Braden is a well-known author and scientist. He gives a very practical, and easy explanation of this unique virus: https://youtu.be/zwiS37SYE6k Staying calm and getting some deep sleep during this trial are super important for maintaining sanity and health. Consider it a time to catch up on rest and begin a daily exercise routine. What is most amazing is how quickly mother earth is showing signs of recovery from the daily pollutants removed that was wearing out our precious planet. Nutritionally, eat

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