creating better memories

Reduce holiday stress…cinnamon is more than a spice… Creating Better Memories Around the holidays there is great joy and tremendous stress. I write this in hopes of all of us taking time to focus on joy and creating more from a joyful state. We all know what stress and chaos feels like, but the core of whom we are, is a happy, spiritually evolved being. Getting back to a happier center allows for the spirit of the holidays to live year round. Plus the holidays become more fun too. Think back to a happy time in life, from that moment

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