Chia Seeds, Soups to Strengthen Bones

Regulating insulin levels…healthy bones with calcium rich soups.

Dear Friends:
New Shipment of Organic, Pesticide-free Chia Seeds have Arrived! Yeah! Due to Oprah’s recent show, chia seeds have become very popular, so there seems to be a bit of a shortage between harvests. I plan on ordering extra, so if you wish for more chia seeds, call or email me with how much so I can place the order for now. You may wish to order enough to last you for 6-12 months. If you are consuming chia seeds daily, you could use somewhere between 12-20 pounds of seeds throughout a year.

The recipe for chia (tampioca) pudding and how to make the gel is on my website. Just go to the product page and click on chia seeds, and the directions for both are right there. Enjoy!

World Wellness Expo in Austin, Texas May 31st, June 1st and 2nd at the Austin Convention Center, Hall One.
Hope to see you there?

How to Strengthen Your Bones? What weakens them?

Depressed, EM Power Plus Can Help

Article: How to Strengthen Your Bones?

Do you have any of these signs? If so, then your bone mass may be decreasing:

1. Premature Gray;
2. Thinning Hair;
3. Gum Disease and/or excessive plague;
4. Bones break easily and are slow to heal;
5. Brittle Nails;
6. Joint and Tendon soreness;
7. Chronic Bone pain;
8. Smoke, cigarettes and/or marijuana; and
9. Take or have taken steroid drugs.

Most people today are living a life than weakens the bones with about everything the do and don’t do. What’s interesting to me is? Most people don’t even think about their bones until it’s too late, old age. How often have you heard the story of the old woman just standing, falls down because the hip just broke. It takes years of daily abuse to reach that state.

The health of the bones tells a story on the health of the body. Why? Short version, the marrow in the bones produces the blood, and the blood produces the lymph fluid. We can get a glimpse of bone health through the texture of our hair, nails, teeth and connective tissue.

It’s more than avoiding certain foods that deteriorate bone, it’s adding the bone building foods and activities into a daily plan. And better yet it’s loading the body nutritional for a particular duration of time yearly, for life, to ensure a healthy, clean and strong body that has the ability to fight off infection, pollutants, etc.

When we strengthen the bones, we improve the quality of our blood, lymph, nails, hair, teeth and all of our connective tissue. Our body is a self-healing machine if we give it the right tools: nutrition, exercise and sufficient sleep. Our body will serve us well even under stress.

A wonderful book, “Healing with Whole Foods,” by Paul Pitchfood suggests making calcium soups, which I’ve listed below.

Calcium Soups:
1. Greens and Grains (Barley and Kelp);
2. Kidney beans and Kelp (Oriental)
3. “Like Heals Like” using organic bones cooked with acid veggies to extract the marrow from bones (tomatoes).
4. Onion Tea with seaweed.

No matter which soup you chose, add 10 vegetables and think green because this will ensure better nutrition packed into your soup and thus your body. You can also add Dong quai root while preparing your dish, roots are considered denser therefore assisting healing on deeper levels. And Dong quai is considered to boost the blood in women.

What strengthens bone:
Minerals: Multi, Silicon, Fulvic Acid
Herbs: Boneset, Nettles, Horsetail
Sea vegetables: Dulse
Black sesame seeds

What is high in boron, silicon and sulfur:
Blue-Green Algae
Chia seeds
Hemp seeds
Pears, Plum, Prunes
Sprouts, esp. alfalfa
Wild Rice

What weakens bone:
Coffee, antacids, deodorants with aluminum;
Birth Control Pills, most hormone replacement therapies;
Alcohol, Drugs/Antibiotics, Sodas, SUGAR;
Processed flour & breads, excess meats;
Regular table salt and excessive exercise;

This is just a small list, but I hope this gets you thinking about improving your health. Take small easy steps and health can be yours for the rest of your life.

Peace, Love and Blessings,


Depressed, EM Power Plus Can Help

In today’s world it seems that everywhere we turn someone we know suffers from depression, bipolar, ADD and anxiety. It’s a mixed bag on the cause; it’s usually a combination of a few things. Diet is a large contributing factor. Even though it’s not the solo cause, many find such a huge improvement in their life when the body has the right nutrition.

My sister’s husband suffers from bipolar, so in hopes of helping I started asking questions. During this process I came across a gentleman at a health expo, and his booth and message was geared towards depression. His wife had suffered most of her life as well as many of her family members with bipolar disorder. She contributes her freedom from depression and bipolar to EM Power Plus.

For reasons that are not fully understood, people with mental illnesses seem to need more of certain vitamins and trace minerals than other people. Research has shown this strong connection between brain function and nutrients, and SEVERAL STUDIES OF EMPOWER PLUS HAVE SHOWN VERY POSITIVE RESULTS. EMPower Plus is food for the starving brain.

Can a person without depression or mental challenges take EMPower Plus? YES! I spoke with the company because I like to test products myself before every referring them to a client. From the very first dose I noticed an increased energy level, calmness and mental clarity. Will I keep taking them? YES!

1 bottle is $99, Discount with case purchase.
Call my office to find out more: 512-707-9886

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