Sleep is Vital to Good Health Plus Tony the Reflexologist June 7th – April 2014 SLEEP and Consistent Regular SLEEP is Vital for Good Health Sleep is interesting, and some people say, we can sleep when were dead. I honestly know I’ve said that at least once in my life. The truth is many people struggle to get any rest at all. And if they do sleep, they wake feeling exhausted and/or irritated. Then there are those that will sleep all the time. In both scenario, there is both an emotional component and a chemical or nutritional imbalance going on.