Celery, Cleanse w/o Cayenne, Depression

Lower HBP with celery…new twist on the master cleanse… Did You Know? Celery In a test where animals were given 4 stalks of celery their blood pressure was reduced by an average of 13 per cent and their cholesterol by 7 per cent. Why? Celery contains active compounds called pthalides, which help relax the muscles around the arteries, allowing those vessels to dilate. That’s about 4 ounces of celery daily. www.whfoods.com. Master Cleanse without the Cayenne Many of us who are involved in healthier lifestyles know and use different internal cleanses on a yearly basis. And one of the more

Eliminating Body Odor & Multi Functional Lime

Simply solution to body odor…eliminate BO, gain confidence Dear Ones: Over the next few months I’ll be increasing the newsletter to weekly because there are so many insights I wish to share with you. A primary focus over the next few months will be with foods that heal. And these are foods that you can get at your local grocery store. Have a Wonderful, Blessed Day, Beth Carpenter 512-707-9886 In this issue: A Simple Secret to Eliminating Body Odor And the Multi Functional Lime SOC FREE gift account Melinda Burris, accountant Quick Links: Archives to Past Articles and Newsletters Join

Chia Seeds, Soups to Strengthen Bones

Regulating insulin levels…healthy bones with calcium rich soups. Dear Friends: New Shipment of Organic, Pesticide-free Chia Seeds have Arrived! Yeah! Due to Oprah’s recent show, chia seeds have become very popular, so there seems to be a bit of a shortage between harvests. I plan on ordering extra, so if you wish for more chia seeds, call or email me with how much so I can place the order for now. You may wish to order enough to last you for 6-12 months. If you are consuming chia seeds daily, you could use somewhere between 12-20 pounds of seeds throughout

Seating on a Sack of Seeds

Nutritional facts of chia seeds…delicious raw tapioca pudding recipe Seating on a Sack of Seeds Sometimes when I begin to write a newsletter, I’m not sure what to write about. I like to pick interesting and enlightening topics, but other times I just sit and stare at the computer. During holiday seasons I enjoy writing about seasonal topics, but I realize the greatest gift I can give is the gift of health. And that is where this story of the sack of seeds comes along. Is it a traditional holiday story? No! But you will get the best gift of

Apricot Kernels, Ho’oponopono

B-17 a cancer preventative and the Hunza people… Apricot Kernels Twentyfour years ago when I had begun that infamous ten year journey with cancer, I chewed 7-10 apricots kernels a day. They tasted bad, but I ate them anyway because they have B17 in them. A few months back I came across a company that has organic, activated, dehydrated apricot kernels. The taste was pleasant. And I loved the idea that they were organic and activated. Just so you know what I mean when I say activated: the kernels are soaked for a period of time to activate the sprouting

The All Forgiving Liver

24 hours a day the liver performs 1000 plus… The All Forgiving Liver The liver is the hardest working organ of the body and with a bit little TLC, the most forgiving. It will repair itself 100% and re-grow if a part of it is cutoff. It also takes the most abuse through alcohol, medications, fats, sugars, carbs. Everything that we eat, absorb through the skin, and breathe through theair must be filtered through the liver. The liver performs 1000 plus tasks, 24 hours a day. Over 2 quarts of blood a minute are filtered through the liver everyday. The

Creating Better Memories and Cinnamon

Reduce holiday stress…cinnamon is more than a spice… Creating Better Memories Around the holidays there is great joy and tremendous stress. I write this in hopes of all of us taking time to focus on joy and creating more from a joyful state. We all know what stress and chaos feels like, but the core of whom we are, is a happy, spiritually evolved being. Getting back to a happier center allows for the spirit of the holidays to live year round. Plus the holidays become more fun too. Think back to a happy time in life, from that moment

House Blessings, Ghost Removal, Pennyroyal

Shares information on house cleaning and includes clearing ghosts or discarnate spirits from our property. Most people think of spring cleaning as dusting the out of reach places, scrubbing floors, getting rid of unwanted clothing, having garage sales, and planting flowers. All of those things are good to do, and it is also good to clear out those things we don’t see too. This past month I’ve done a lot of house clearings. Just last week I did one out in the Texas hill country that was quite interesting. Oh, yes, there were a handful of entities. I always take