Hormone Health – Ashwanganda, Women’s Health Class: Belly Fat & Hormone Health Trinfinity 8 Group Healing Night In this issue: Hormonal Support-Herb 2 Group Healing with T-8 Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. – Dalai Lama Article: Hormone Support – Ashwagandha As I began last newsletter, there are many adaptogenic herbs, and today I’m taking some time to enlighten us about Ashwagandha. An adaptogen shields our body from stress. Which is excellent since stress takes its toll on both the
Herbal Medicine
Belly Fat & Hormone Health
Hormonal Support – Rhodiola Rosea, Women’s Health Class: Belly Fat & Hormone Health Hola! All you beautiful people: Something very bizarre happened when I originally sent this newsletter. The content somehow changed back to another newsletter. My apologies and a big Oops…Here we go again. Thank you for your patience. In this issue: Hormonal Support Group Healing with T-8 Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. – Dalai Lama Article: Hormone Support – Rhodiola Rosea There are many adaptogenic herbs, and
Nutrition for the Eyes!
Nutrition for the Eyes! lists the different herbs & supplements that support healthy eyes plus Entity Bliss CD The eyes are the windows to our souls, and they are the road map to what’s happening on the inside, both physically and emotionally. Most of my life I’ve focused on improving my eyesight starting with the first signs of decline in the fourth grade. At that time, vision improvement consisted of my parents taking me in to change lenses every six months. I went from glasses to contacts to lasix over a 38-year period. Fortunately, I learned more on improving the
Holiday Tips & Gifts
Holiday Tips & Gifts, traveling tips during the holidays and stocking stuffer supplements Holiday Tips & Gifts What I wish for each of you this holiday is a joy-filled time with friends and family that warms your heart. Find time to sing songs, play games and take walks together. Everyone pitch in with cooking and cleaning up. And even as the holiday comes to a close I wish the very same for you each day of the year. May the memories of this season bring a smile to your face that can easily be carried into the daily do’s that
Everything to Minimize Colds and Allergies
Everything you can think to Minimize Colds and Allergies I had planned on writing about prostate health, and I promise to get that out in the next couple of weeks. The reason I switched is because every few months it’s allergy season once again in Austin and the Texas hill country. Three people called concerned this week that they were getting sick with a cold, one thought she should have a chest x-ray. I decided that it was important to go over some of the differences for colds and allergies, and what we can do NATURALLY. Colds and allergies can
Supergreens to the Rescue
How supergreens improve the body’s functions… Supergreens to the Rescue Excalibur Dehydrator Sale Wholefood Farmacy Many people today are looking for some way to get extra greens into their daily diet. From the health food shelves to the Internet there are hundreds of choices in supergreens. Each one publicizing it’s the best. Twenty plus years ago I began the green journey with Barley and Wheat grass. I soon learned that I had some allergies to grasses, so I moved towards Spirulina, Chlorella and Chlorophyll. Anytime you take supergreens, please consume extra water otherwise you can experience some constipation as it
Letting Go & Letting God Glutathione, the Master Antioxidant
Doing what we can to live long and prosper… Letting Go and Letting God Glutathione, The Master Antioxidant May I be filled with loving kindness; May I be well; May I be peaceful and at ease; May I be happy. – Buddha Dearest Friends: My last newsletter was towards the end November. Christmas, New Years, and the inauguration of our new president, President Obama have come and gone. I felt the need to wait until after the swearing in of our new president. This really is a time of change. Learning to become more comfortable taking responsibility for how we
Letting Go & Letting God Glutathione, the Master Antioxidant
Doing what we can to live long and prosper… Letting Go and Letting God Glutathione, The Master Antioxidant May I be filled with loving kindness; May I be well; May I be peaceful and at ease; May I be happy. – Buddha Dearest Friends: My last newsletter was towards the end November. Christmas, New Years, and the inauguration of our new president, President Obama have come and gone. I felt the need to wait until after the swearing in of our new president. This really is a time of change. Learning to become more comfortable taking responsibility for how we
Boost Your Adrenals, Cranberry Sauce
Adrenals and thyroid gets hit first…cranberry sauce recipe Boosting Your Adrenals, Handling Holiday Pressure Once Halloween passes the holiday season has officially began. Christmas decorations go up even before Thanksgiving has arrived. And with it, comes the mixed bag of joy and stress. Everyone vows to have not just the best, but a stress-free holiday, and the rush is on. Whether it’s the rush to avoid or to get everything done before December. Either way emotions run high. The mind begins to reel faster and faster. Am I getting the right gift for that special person in my life? Oh
Ghosts, Potatoes, Glutathione
Funny ghost story…yummy recipe twist for mashed potatoes In this issue: Potatoes Plus Recipe GXL – Glutathione Dear Ones: In light of the current economic times a little levity is needed. And thank goodness spirit offered this bit of humor. Let me tell you about the sheep dog ghost. A few weeks back I was attending a class in Ft. Worth specifically directed towards the history and proper use of spirit circles. The night before the event, I was awoken in the night to my dog, Hula barking viciously. The sound informed me that there was an intruder. Hula ran
