Sleep is Vital to Good Health Plus Tony the Reflexologist June 7th – April 2014 SLEEP and Consistent Regular SLEEP is Vital for Good Health Sleep is interesting, and some people say, we can sleep when were dead. I honestly know I’ve said that at least once in my life. The truth is many people struggle to get any rest at all. And if they do sleep, they wake feeling exhausted and/or irritated. Then there are those that will sleep all the time. In both scenario, there is both an emotional component and a chemical or nutritional imbalance going on.
Healthy Living and Recipes
2014, What Does it Bring?
An exciting time to be Alive forevermore. What does it Bring? 2014 – Life is Changing for the Better! This next year is going to be an amazing year filled with enormous consciousness shifts. Each of us will be more at PEACE within ourselves as we reflect on an inner awareness of a higher consciousness and power (not the government) that lives within AND all around us. There will be an influx of GRACE filling our minds and hearts and hands. We will walk as ONE! Old and out of date beliefs will be shattered. Yea! No more hamster wheel!
Christmas Wishes 2013
Christmas Wishes 2013 Christmas Wishes Merry Christmas! Feliz Navidad! Mele Kalikimaka! Hola! You Beautiful Beings of Light: Yes, Christmas arrived extra fast this year! Normally for me I have most of my shopping done early. This year I got caught off guard a bit, so I am finishing the last of what I require then it’s time to wrap the gifts. When I was in high school I took a Christmas job at Sears in the gift wrapping department. I had a blast wrapping the many different gifts that people brought to the counter. There were the normal type of
Divine Alignment & Straightening
A Day of Gratitude and Miracles! Divine Alignment & Straightening. Often I ponder what to write about, and this is true today too. Do I put in some delectable recipes or an inspirational share. I believe it’s a little of both. First and foremost daily aligning our hearts in the state of Gratitude to Divine Source is essential, not just on Thanksgiving. The moments that we start to feel insecure in some way is the same moment we separate from Divine Source. When this occurs thoughts, choices and decisions are really from the consciousness of lack. These thoughts will and
Hormone Health – Maca
Hormone Health – Maca, Women’s Health Class: Foot Health Hola! All you beautiful people: Hormonal Support-Herb 3 Group Healing with T-8 Class: Belly Fat & Hormone Health Maca, our herb of the day, is known as Peruvian Ginseng and is part of the radish family. And it helps to balance several hormones within the body. It stimulates and nourishes the hypothalamus and pituitary glands plus maca increases progesterone and DHEA, and it can prevent breast and prostate cancer. Maca also reverses hypothyroidism just to name a few of its amazing benefits. King Montezuma was known to have had many wives
Hormone Health – Ashwanganda
Hormone Health – Ashwanganda, Women’s Health Class: Belly Fat & Hormone Health Trinfinity 8 Group Healing Night In this issue: Hormonal Support-Herb 2 Group Healing with T-8 Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. – Dalai Lama Article: Hormone Support – Ashwagandha As I began last newsletter, there are many adaptogenic herbs, and today I’m taking some time to enlighten us about Ashwagandha. An adaptogen shields our body from stress. Which is excellent since stress takes its toll on both the
Nutrition for the Eyes!
Nutrition for the Eyes! lists the different herbs & supplements that support healthy eyes plus Entity Bliss CD The eyes are the windows to our souls, and they are the road map to what’s happening on the inside, both physically and emotionally. Most of my life I’ve focused on improving my eyesight starting with the first signs of decline in the fourth grade. At that time, vision improvement consisted of my parents taking me in to change lenses every six months. I went from glasses to contacts to lasix over a 38-year period. Fortunately, I learned more on improving the
Making Rose Water & Goddess Chai
Making Rose Water & Goddess Chai, using the full moon energy, and Archangels Raphael and Haniel. Most months during the full moon cycle I make rose water. Rose is the flower and fragrance of Mother Mary. She is the Queen of Heaven and the Angels. The compassion and love of Mary is infused when making rose water during the full moon. Once the rose water is made you can store it in the refrigerator for drinking, add it when making lemonade, or smoothies, puddings, salad dressings, or apply to your face and body as a body splash. Even though I
Holiday Tips & Gifts
Holiday Tips & Gifts, traveling tips during the holidays and stocking stuffer supplements Holiday Tips & Gifts What I wish for each of you this holiday is a joy-filled time with friends and family that warms your heart. Find time to sing songs, play games and take walks together. Everyone pitch in with cooking and cleaning up. And even as the holiday comes to a close I wish the very same for you each day of the year. May the memories of this season bring a smile to your face that can easily be carried into the daily do’s that
Sugar-free Diet is Killing You
Sugar-free Diet is Killing You, the silent gremlin of aspartame and where it hides
